Staying hydrated is crucial, 60% of our bodies are made up of water and we need enough of it to fuel our bodies and to enable the proper functioning of our organs. After a long night’s sleep, it’s common to wake up feeling a little dehydrated, so to combat this, many of us reach for a glass of water to rehydrate. The water most of us opt for first thing is usually cold but many people aren’t aware that there could be several benefits from drinking it hot instead – everything from boosted digestion, to relief from constipation, sinus congestion,…
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What we choose to eat and how often we exercise can have a significant effect on our weight. Eating foods that are deemed “unhealthy” and high in saturated fat, salt and sugar, instead of healthier foods such as lean protein, fruits and vegetables, on a regular basis can mean that we gradually gain weight. Similarly, if we lead a sedentary lifestyle without much movement to burn off the excess calories our body doesn’t need, the same can happen. We might not realise it at first, but then our clothes might feel a little tighter, we might have to loosen our…
Anxiety is described as “feeling of unease, such as worry or fear, that can be mild or severe”. It’s normal to experience some level of anxiety from time to time, such as when we’re building up to a big event or going for a job interview. But for some people, this level of worry becomes part of normal life and it may become hard for you to control your worries. This can then negatively impact your life, making it difficult to manage your work, relationships and social life. Anxiety is the main symptom of various other conditions such as PTSD…
Many of us strive to lose weight but it’s not always easy – and going on strict diets and depriving yourself too much can often lead to bingeing, where any weight lost gets piled back on. Instead of heavily restricting, it’s better to make some simple dietary tweaks, so you install healthy habits that will last – and help you slim down. We’ve compiled a list of top tips for losing weight sustainably, so you can stay in shape, without having to feel miserable or deprived. The best part is, they’re all pretty painless, and we bet that if you…
Ever wondered why the mirror seems to be aging you faster than reality? It might be time to blame your diet. In this eye-opening journey, we’re exposing the 13 foods that could be turning your body into a ticking time bomb. From sugar-laden treats to those tempting fast-food fixes, these culprits aren’t just adding inches to your waistline—they’re speeding up the clock on your body’s aging process. It’s time to ditch the denial and embrace a healthier, more youthful you. Join us on a journey through the dark side of dining and learn how to outsmart the sneaky snacks that…
Think your favorite foods are safe? Think again! The reality is, your kitchen might be a minefield of cancer-causing culprits. In this explosive article, we’re uncovering 15 foods that could be stealthily sabotaging your health. From breakfast staples to midnight snacks, these everyday eats are more dangerous than you’d ever imagine. It’s time to get real about what we consume and the hidden risks on our plates. Don’t wait for a wake-up call—dive into this shocking list and start protecting yourself now. Your next meal might just be a step towards a healthier, cancer-free life. 1. Processed Meats Processed meats…