Staying hydrated is crucial, 60% of our bodies are made up of water and we need enough of it to…
What we choose to eat and how often we exercise can have a significant effect on our weight. Eating foods…
Anxiety is described as “feeling of unease, such as worry or fear, that can be mild or severe”. It’s normal…
Many of us strive to lose weight but it’s not always easy – and going on strict diets and depriving…
Ever wondered why the mirror seems to be aging you faster than reality? It might be time to blame your…
Think your favorite foods are safe? Think again! The reality is, your kitchen might be a minefield of cancer-causing culprits.…